Cowboy Ted - Home Page Sponsored By Camp Chef

Contact Cowboy Ted

6914 S. Redwood Rd. #322
West Jordan, Utah 84084

Cowboy Ted’s
Workout Routine

- 3 Sets of Each Exercise - Average Time 30 to 45 Minutes Total -
- 15 to 25 Repetitions -
- 3 to 5 Times per Week -

To add Definition/Tone to Muscles - Use Lighter Weights and Higher Repetitions
To add Bulk/Size to Muscles - Use Heavy Weight and Lower Repetitions

Recommended Weight:
WOMEN - 2 to 8 Pounds in Each Hand
MEN - 5 to 10 Pounds in Each Hand

Upper Body/Arms

Biceps Curls with Dumbells - Recommend 3 to 8 Pound Weights - 15 to 25 Reps
Triceps Extensions with Dumbells - Recommend 2 to 7 Pound Weights - 15 to 25 Reps
Wrist Exercises - Recommend 0 to 3 Pound Weights - 15 to 25 Reps
Chest Flies/Towel Pulls - Recommend 2 to 7 Pound Weights or Towel - 15 Reps
Front & Side Flies - Recommend 0 to 3 Pound Weights - 15 to 25 Reps
Love Handle Exercise - Broomstick over Shoulders/Behind Neck - Twist side to side
- Side Bends with Dumbells - Recommend 2 to 7 Pound Weights - 15 to 25 Reps
Crunches - Cat Arch - Sit Ups - Upside-Down Bicycle - 15 to 25 Reps - 3 times per Day
Julia Roberts Abdominal Push-Ups - Hold for 15 to 60 Seconds - 3 times per Day

Lower Body/Legs

Quadriceps Exercise - Simulated Seat Against the Wall - 15 to 60 Seconds - 3 per Day
Hamstrings Exercise - Bend Knee Toward Buttocks - 15 to 25 Reps - 3 times per Day
Calf Exercise - Toe Raises - 15 to 25 Reps - 3 times per Day (can hold onto weights)
Buttocks - Abs - Thighs - Kneeling Leg Kicks - Rotate out to side then behind - 25 Reps
Bicycle - Stair Climber - Treadmill - Swim (at least 20 minutes - 3 times per Week)

Cowboy Ted’s Workout Routine

Cowboy Ted’s
Workout Routine