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You have probably heard your mom and dad say it a million times to “please be nice to your sister or brother.” Did you know that being nice to your brother or sister will actually make you more healthy?
That’s right – being nice to your sister and brother actually reduces your heart rate andlowers stress, which means you relax and breathe slower which is good for your body.
Being nice to your bother and/or sister will make your parents happy too. When we are happy – it releases good chemicals into our body that are called endorphins which help us relax and feel good on the inside of our body and become healthier.
Healthy Kids are no accident – Be Nice to your sisters and brothers and everyone in your family will be happier and healthier.
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