Warm weather signals a great time to get outside and get some sunshine and fresh air, which are both very healthy. Obesity levels among children are at an all-time high and could lead to serious health problems later on in life. This is the perfect time for some of your favorite activities like picnics, barbecues, playing lawn sports like frisbee, croquet, and horseshoes. How about a family hike or a family day at the state park? Try to get your parents outside too. Drop the TV remote and set the electronic devices down and spend some time outside. Sunshine is good for you. Our bodies need vitamins provided by the sun, and healthy kids are no accident. Spend some time away from the TV and electronics. Get outside, get active, and get healthy.