Did you know that the inside of your body is made up mostly of water in the form offluids or liquids?

That’s right – our body is made up of a lot of water, which means we need to keep adding water to our body to make it work right. Many kids are dehydrated most of the day and that means our body isn’t working as well as it could be.

We need even more water if we are exercising or working outside in the heat. We need water for our heart, kidneys, muscles and even our brain to work properly – so drink water everyday.

Healthy kids are no accident – make good health choices. Hydrate your body for good health. My personal choice is always filtered water from a good source for good health.