The 10,000 steps per day program is a great way to get started on a healthy fitness routine. The best way to count 10,000 steps is by using a pedometer. A pedometer is a device that is attached to your belt or pants to measure your number of steps.
The surgeon general recommends 60 minutes of physical activity each day for kids to stay healthy. Exercise and physical activity help strengthen your muscles, help youdevelop stronger bones and is also great for your heart and lungs.
Encourage your parents and grandparents to take 10,000 steps each day too. Adults need 30 minutes of exercise five times a week to stay healthy.
Healthy kids are no accident. Make sure to get at least 10,000 steps per day. Want bonus points – how about trying for 15,000 steps per day.