Did you know that health experts suggest that kids need 60 minutes of physical activityeach day to stay healthy?

Exercise is good for your muscles – your lungs and your heart. But did you know that we also need to exercise in order to keep our bones strong? That’s right physical activity helps keep bones strong and healthy.

Exercise for 60 minutes everyday. Play sports – run around at recess - ride your bike – go rollerblading or hiking – even just taking a walk with your parents or grandparents will help both of you stay healthy – Lets get 60 minutes of physical activity each day.

Healthy Kids are no accident – so keep yourself healthy and make sure you get 60 minutes of physical activity everyday and encourage your parents to exercise for 30 minutes five times a week.