I learned firsthand how dangerous too much time in the sun can be and had skin cancer – luckily we caught it soon enough and I had surgery to remove the cancer

The sun offers us important vitamins for our health, but too much sun can lead to skin problems including skin cancer. Don’t spend more than 20 minutes in direct sunlight without protection

Use sun screen and wear hats to protect you from the sun. Also make sure to spend lots of time in the shade

Keep yourself strong & healthy - try and limit your exposure to direct sunlight and protect your skin with hats and sunscreen.

Don’t forget that healthy kids are no accident. The sun is good for us in small amounts but too much sun can lead to a painful sunburn and possibly lead to skin cancer.