I want live to be 103-years-old and It’s totally possible - if you take care of your body now and practice healthy habits.
One of the best ways to keep your body healthy – is to practice proper nutrition.. You know about the five healthy food groups.
I am sure you know too much sugar and soda have a negative impact on our bodies.
Another good idea is taking a multi-vitamin designed for kids – this will make sure you are getting the daily level of recommended minerals and vitamins.
Next time you think about a snack like candy or a soda – perhaps you can change your mind and have a healthy snack like fruit, nuts or cheese.
Healthy kids are up to you – make healthy choices about food you put into your body and you will be on your way to the century mark of 100-years-old.