Welcome to the Cowboy Ted and Friends Show!

Tune in every week for a new episode!

This week's topics

Step 7 - No Drugs, Alcohol, or Tobacco!

• Healthy Tip for Kids - Alcohol Awareness 

• Reading Rodeo - Book 7 - No Drugs, Tobacco or Alcohol 

• Art Lesson - Tree of Life

• Indoor Fitness Fun - Luna Stix Learn more at www.lunastix.com

• American Indian History - Mint as Medicine and healing 

  Learn more at www.monah.org

• Road Trippin' Rural Style - Utah Zipline at Deer Creek State Park in Utah

  Learn more at www.ziplineutah.com and www.stateparks.utah.gov

• Music and Movement - with Nico - move your body to change your emotions

• Take A Minute for YOUR Mental Health with Tracey - Anger and how to deal with it in a healthy way!

  SET A DAILY GOAL OF TAKING AT LEAST A MINUTE FOR YOUR MENTAL HEALTH - EVERYDAY

Our Rural Shoutout

Submit your shoutout here!