Welcome to the Cowboy Ted and Friends Show!

Tune in every week for a new episode!

This week's topics

• Healthy Tip: Air Quality

  Learn about air quality, and what that means to you.

• Classroom Fitness

  Practice Chair Dips with Cowboy Ted in this week's Classroom Fitness.

• Book Reading Listen to Billy the Bull talk about Step 2: Leading a Healthy Lifestyle!

• All About Animals with Dr Kathy Meet Dr. Kathy Backus!

• Fitness in a Minute Learn about Ogo Sports!

• Take a Minute for my Mental Health Relaxing in the moonlight is a great way to take time for yourself.

Our Rural Shoutout

This week's eight-steps and rural shoutout is brought to you by Bella, who enjoys rocking on swings!

Submit your shoutout here!