Welcome to the Cowboy Ted and Friends Show!

Tune in every week for a new episode!

This week's topics

Step 6 - No Drugs, Tobacco or Alcohol 

1. Healthy Tip for Kids - Hiking Safety with Tracey

2. Reading Rodeo - Book 7

3. Fitness in a Minute - Leg Exercises with Nico

4. All About Animals - Elk Facts

   www.rmef.org/elk-facts

5. MONAH - Wild Blackberries are healthy with Evan

   www.monah.org 

6. ROAR - Outdoor Ice Skating 

7. Take A Minute for YOUR Mental Health - Affirmations are healthy reminders for kids

   www.thepathway2success.com/101-positive-affirmations-for-kids/ 

Our Rural Shoutout

Submit your shoutout here!