Welcome to the Cowboy Ted and Friends Show!

Tune in every week for a new episode!

This week's topics

Step 2 - Lead A Healthy Lifestyle

1. Healthy Tip For Kids - 60 minutes of exercise everyday

2. Reading Rodeo - Book 2

3. Music and Movement with Nico - Writing is good for Music and Mental Health

4. MONAH - Did You Know? Hosted by Jazlyn www.monah.org

5. Fitness in a Minute with Tracey - Yoga HAPPY BABY POSE

6. Rural Happy Places - Horseback is my Happy Place

7. Take a Minute for YOUR Mental Health - Rural Style Therapy

Our Rural Shoutout

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