Welcome to the Cowboy Ted and Friends Show!

Tune in every week for a new episode!

This week's topics

• Healthy Tip: 60 Minutes of Exercise Everyday

• Art Activity: Sun Painting

• Fitness Fun: Milk Carton & Ping Pong Ball

• Road Trppin': Eastern Utah has 3 State Parks & A Dino Museum! Learn more at dinoland.com.

• Music & Movement with Nico: Find Your Happy Place with Music Contact Nico about On-line Music Lessons @ ct@cowboyted.com

• Get Outside: Beat the Winter Blues - Stay Active

• ROAR: Have fun with Tin Can Stilts

• Fitness in a Minute: Jumping Jacks - Rocket & Soldier Style

• Take A Minute for MY Mental Health: Don't Be SAD this Fall Seasonal Affective Disorder (SAD) Learn more at https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Our Rural Shoutout

Submit your shoutout here!